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Reema Madhian has served 20000+ People to stay Robust and in good shape in 29 Years

Dietitian/Nutritionist in Noida | Diet Clinic

OUR SERVICES

WEIGHT LOSS PROGRAMS

NUTRITIONAL COUSELLING

DIET MANAGEMENT

OTHER SERVICES

ABOUT REEMA

Having 29 years of experience, Reema Madhian, the best dietitian title winner, believes that, being healthy is a choice we make, every day.

Dt Reema Madhian, Best Nutritionist

Award Winner (2019)

29+ years of experience(2019)

Directions | Book appointment| Rate Us

WHAT WE DO

We all can agree on the fact that healthy food can sometimes be boring but it can be effective as well. Having 29 years of experience Dt. Reema Madhian the best Dietician in Noida, make sure to add some flavor in your diet plan to help you eat healthily. She offers a scientifically designed program based on individual needs and body types as every person is different and the effect of food on each

person varies accordingly. Dt. Reema Madhian is the best dietician in

Delhi NCR. She has extensive experience in handling therapeutic diets for thyroid, PCOD, Diabetes, Menopause, Pregnancy, Gestational Diabetes, and post Pregnancy Diets.

“Eating organic isn’t a trend, it’s a return to Tradition.”

“Avoid Covid-19 viruses , Avail our Online Diet Services”

“nutrition can protect people’s health during COVID-19”

The coronavirus pandemic has put the world on halt, in addition to compromising the health of billions of individuals around the globe. It has also quickly become one of the significant challenges in the healthcare sector, with numerous other diseases and complications putting people’s immunity systems at risk. Furthermore, with the markets now opening up, people have also started venturing out of their homes. Due to this, along with other lifestyle factors such as an inadequate diet, it is the need of the hour to pay attention to our diets.

Hippocrates believed and said, “Let food be thy medicine and medicine be thy food.” This statement is relevant even today. However, owing to the infectious nature of COVID-19, consulting an online dietician is quickly becoming crucial. A dietitian in Noida will help to adopt a healthy lifestyle and design individual-specific programs based on needs and body types.

Online dietician in Noida offers

Some of the significant services that one can enjoy from an online dietician include the following:

Weight loss programs: These programs are for people who wish to reduce their excess weight. From post-pregnancy weight loss to weight loss for overweight children and women suffering from PCOS, these programs are great if one wants to lose weight without indulging in crash diets or unhealthy workouts.
Nutritional Counselling: In this service, the nutritionist in Noida offers an initial nutritional assessment, followed by family nutritional counselling, a nutrition program specially designed for people who play different types of sports, and a health program for PCOS patients.

Diet Management: Various diet management programs, including ones for specific dietary needs, diabetic patients, therapeutic diets for specific medical concerns, and a pre-wedding diet explicitly created for brides and bridegrooms.
There are specific nutrition and diet plans available for pregnant women, and those who wish to gain weight, instead of losing it.

Online dietician service is helpful….. Because?

By consulting an online dietician in Noida, one can assure that nutritional status will be maintained. Furthermore, a dietician will also help maintain a robust immunity system whilst indulging in nutrient and mineral-rich food. Additionally, consulting an online dietician does not require unnecessarily going out of home, especially during the current times.

An online dietician will help achieve optimal nutrition and dietary intake, which will build resilience towards COVID-19 and other diseases. A balanced diet consulted by the dietician will also promote a robust immune system that can help fight the virus.

You can benefit from consulting an online dietician

In addition to providing the best weight gain/loss diet plan in Noida, along with other services, an online dietician and nutritionist also remain concerned about their patient’s health at all times. They follow a comprehensive yet reliable and straightforward approach to health management. Without making them feel deprived of food, they help develop a healthy relationship with food and body.

Furthermore, they also create simple guidelines and diet plans customized to food preferences, allergies (if any), and your body type. If one is suffering from ailments like thyroid, diabetes, high blood pressure, cholesterol, and nutrition plans, it is also customized accordingly, right from home’s comfort.

Takeaway

With the new set of challenges imposed by COVID-19, an individual’s emotional, mental and physical health has changed, leading to an increase in obesity and other health-related ailments. Consult an online dietician to curb the sleeping habits, lack of physical activity, eating patterns and get the best diet for weight loss. It will ensure that one is encouraged to eat healthily and adapt to a more fit lifestyle.

TIPS TO STAY FIT

Keep track of calories

Keep track of how many calories are added in your meal, as it is also helpful in planning the physical exercise.

Exercise daily

To sustain the metabolism of the body, you need to work out daily. Don’t push yourself too hard to fit in. However, basic exercise is sufficient in order to stay active.

Eat the right food

Consumption of the right food is as important as working out daily. If you’re willing to give up on the junk, you’ll get the desired results no matter what.

Sleep well

At least eight hours of sleep and regular nap intervals are necessary to keep the body active throughout the day.

BODY ANALYSIS

WATER INTAKE CALCULATOR

BMI CALCULATOR

BODY FAT CALCULATOR

We say…..

Adapt a healthy lifestyle !!!

“Our guide to establish healthy eating habits”

What you are eating every day has a significant effect on your health and how you feel and will feel in the future. Good nutrition plays a vital role in helping you lead a very healthy and happy lifestyle. With some good physical activity, your diet can help you maintain a very healthy weight and decrease the risk of some chronic conditions like diabetes, cardiovascular disease—your overall health and well-being increase.

The best dietician/dietitian in Noida recommends developing and maintaining healthy eating habits. When you start by integrating some of the small changes in your diet and day-to-day activities, you can easily make a significant impact on your health.

Try to follow the following eating habits in your daily diet:

Half of your plate should have fruits and vegetables: Select red color, orange color, and a green vegetable for your everyday meal along with some fruits. The more colorful you make your plate with fruits and vegetables, the more vitamins, fiber, and minerals enters your body.
Add whole grains: Try to switch refined grain with whole-grain foods. Try to go through the ingredients and select products that have whole grain ingredients in the list.
Fat-free or low-fat milk is the best option: A fat-free milk contains the same amount of calcium and other required nutrients but with less fat and calories than fat-containing milk.
Select varied lean protein foods for your diet: Protein food groups include not only meat, poultry, and other different seafood but also beans, nuts, seeds, etc.

Along with all these essential tips, some of the other factors for leading a healthy lifestyle is the right amount of exercise and drinking enough water. A healthy nutritional diet and active lifestyle can play wonders and keep you free from ailments.

One can find many online dieticians in Noida who can provide some of the better health solutions. Along with some of the regular nutritionists in clinics, many best nutritionists in Noida work from their home and offer consultation online. A good nutritionist based on various factors like your lifestyle, age and existing health conditions help you to

Correct your eating habits
Lead a very healthy life
Plan your meals and making the right food choices

Now that you have gone through healthy eating habits and tips try adding them to your regular diet.

GOOD NUTRITION IS OUR MISSION.

STAY SMART !!!

ABOUT HOLIDAY EATINGS.

“At the Same Time Stay Healthy”

Are you planning for a vacation with your friends or family to unwind after a long hectic work schedule? Well! That’s good as it helps you to rejuvenate and get some fresh energy to start refreshing. Vacation with your loved ones allows you to celebrate with them, explore new places, and try something new and exciting. We often try to enjoy local street foods when we are on vacation. But amidst all these fantastic things, you should not leave your healthy eating practices behind. Try consulting a good dietician in Noida who can help you shed those extra calories during your vacation without compromising your favorite foods.

All the healthy eating habits you follow at your home might disrupt when you travel and go to some unfamiliar places. You have gone on a vacation with your loved ones, and they might push to have some sweet treats or other foods that are not healthy.

Thus, before going on a vacation, plan well to find ways to access nutritious and travel-friendly meals. You can consult the best dietitian in Noida who can help find ways to retain your healthy eating plan when you are on vacation:

Tips for consuming healthy food while traveling:

Plan well before you start your vacation: Pack your snacks and some easy meal items as much as possible. Some of the best travel-friendly snacks are unsalted nuts, whole fruits, crackers made from full-grain, and applesauce cups. If you have a small size cooler, you can carry packed cheese, veggies along with Greek yogurt.
Select wisely while eating out: Try to opt-out of the restaurant menu as much as possible and find out options for meals that have fruits and vegetables. I prefer drinking water and milk rather than soda. Avoid bread items and look for grilled items with some sauces by their side. Most restaurants fill your plate with a significant portion, but you must take your time and chew your food correctly. Most dieticians recommend not to gulp your food without chewing it properly.
Remain safe: wash and sanitize your hands properly before you start eating to prevent the spread of germs easily. Ensure that hot food remains hot and cold food stays cold. Eat food only when you are hungry and balance the number of proteins, fat, and carbohydrates you consume. Overeating leads to the over-accumulation of fats in your body.
Do not starve yourself: Maintaining healthy eating habits does not imply that you will have to starve when you don’t get an option for the right foods. Try not to skip any meal in between. It will slow down your metabolism and might influence you to overeat.
Keep an eye on the serving size: While enjoying a buffet at the time of holidays, remember to take small sizes and eat only those you like. There is no need to make your plate filled with food.
Try not to pass your time with food to meet your other requirements: Feeling shy or awkward in any social scenario? Do not depend on food to avoid any such interactions. It is better to leave that situation than to consume food that is not required. Along with that, try to avoid all food temptations.

Now that you have gone through the various dietary tips to be followed when you are on vacation. Try following them strictly. Also, ensure that you consult a good nutritionist in Noida to help you with the best diet plan. With these essential tips, you can easily enjoy the retreat without gaining weight. Experience the fun of tasting the local cuisines available at your vacation spot but do not bring home that extra pounds of body weight.

CLIENTS SAY

She gives a balanced diet following which you may shed few kgs in a month or two given that you follow the diet religiously and opt for at least 1 physical activity(30-40 mins) in a day. You will also get rid of your bloating problem.
Anisha Gupta
Amazing ditecian who takes care of the complete health..balanced diet with no starving and no need to kill your cravings...also the conversation with her gives u complete kbowledge about ur body and how is everything is working..😇
Tanvi Mehra
Dr. Reema's patient and professional expertise coupled with an excellent health management plan has given me the ability to face challenges due to a compromised immunity. I have lost 3 kgs in a month, will continue to seek her guidance to be a healthier me.Thank you for the motivation and advice
Bhavika Gidwani
Dr Reema provides very effective diet plans that can surely help you achieve your goals. She also explains very nicely what you should consume with logical reasons. Highly recommend her consultation to anyone seeking nutrition knowledge or weight loss goals!
Ishita Jauhari
Dr Reema is a very nice n respectful person who really listens to our problems patiently n suggestions given by her are very helpful. Happy to see the results with slightest of changes in eating pattern n without quitting or craving for any specific food item. Good job keep it up..😊😊
Mona Ghai
It was a great journey of 3 months. I am a PCOD patient and wanted to lose weight specifically for that as it is much difficult for us to lose weight as compared to others. I feel so confident now and know what exactly my body needs to maintain or lose weight. Great work Dr.Reema! Thank you very much 😊
Mahasweata Mukherjee
I have been following Dt. Reema's programme for about 50 days. During these days feel satisfied and encouraged as have lost more than 5 kgs and about 2 to 2.5 inches. She is an expert who knows her job and is a soft yet hard task master!
Dr. Kuldeep Ahuja
I have joined her five months before and I am highly satisfied with her diet plans.
Mukta Gupta
I have lost 6 kg i one month . She adviced me the best diet which is not very difficult . Very polite nd perfect dietitian 😊 she is very much obsessed with her work
Shagufta Khan
Reema motivates you to achieve your goals with a simple, considerate and logical diet plan. She is very professional in her approach and guides you every step of the way. Keep up the great work Reema!
Vandana Grover
By following the health plan provided by Dr.Reema ive lost 4-5 kgs and also lost 2 inches....i feel positive and get more power to stick to my goal whenever i talk to her...she is a very positive person.
S Jain
Its been 30 days since i am following the diet given by reema......and i have lost 4 kgs in 30 days. Also i dont feel starved or lethargic. I can eat my favourite dishes by following proper timings and eating in moderation. Overall i am very happy with the results.....
Shruti Bansal
Dr.Reema is a very gud nutritionist.By following the diet plan given by her is so effective for this i have loose 5kg in 1 month.She always co-operate with smiling face.😊
Swapna Sahoo
I love the experience at Dt Reema Mam. I joined her two months back and have lost almost 6 kgs and about 2 inches. I have seen drastic changes in my eating habits as I started shifting to more balanced and right combination of diet without depriving myself of anything I Liked 🙂 She always provides customized diet plan according to the need. I am also amazed with her cheerful and ever encouraging attitude. Overall I am very happy with my weight loss journey being associated with Dt. Reema Mam and would definitely recommend to family and friends.
Megha Gupta
Reema is a great dieticain..She gave me a customized diet and took care of what I liked to eat..She not only helped me lose 10kgs in just 3 months but also helped me in getting rid of B.P. and diabetes. Thank u Dt. Reema for making me feel more active and healthy.
Riya Matai
I joined Dr Reema 3 months back and lost 10 kgs and that too without any drastic change in my diet..her plans are simple to follow with no processed food included which is an added benefit
Shreya Taneja
I had a great experience with her . She is the best dietician I have ever meet. She is having good knowledge and very caring for her patient.she is very clear with her explanation and treatment. She is very concern and thoughtful. She has given the best care than any other doctor.due to her hard work and good results I have recommended her to my family members and my friends also. Thanku so much mam for ur concern.🙏
Aishna Chauhan
I wanted to gain a couple of kilos as my BMI was slightly lower than normal. She gave me a diet plan which was easy, balanced and achievable. A nutritious diet accompanied with some herbs that she recommended helped me gain some inches in a very natural manner.
Devika Rajpal
I am 58 years old and have just completed a 3-month weight reduction program with her during which I could achieve the goal -10kg reduction. She is very inspiring and the weekly diet plan is custom-crafted and easy to follow. I have now signed up for another 6 months program with renewed goals.
Sanjiv Agarwal
Excellent results. I reduced a lot. Dr.Reema is very co-operative and amiable.we can follow her diet
Amandeep Kaur
Dr. Reema is a very good nutritionist. I have lost 5 kgs in a month's time! This is all because of her motivation and the simple/easy diet plan that she gave me. As I am a working woman, she understood time constraints with me and kept my diet plan which was pretty doable! She also helped me start my day with a positive mind by sending positive morning health quotes- which motivated me and kept me focussed on my weight loss.
Himani
Great Results. Reduced 6 kgs and approx 8 inches. Feeling energetic
Satish Varriar
Best Nutritionist, awesome weight loss diets as well as take care of complete nutrition.
Bhavesh Madhian
In my lifestyle it is easy to forget about oneself, but when I decided to lose weight I could found a friend in my dietician. Reema was available on whats app as a consultant and managed to get my nutrition right. To the extent that my maid could manage to make my food, exactly as specified by my nutrition guide. Today I am 15 kgs lighter! I feel like a young girl in the school and have a found a new me! I recommend Reema to all my friends.
Deepa - Middle School Teacher
10 days and 3 kgs gone.....that\'s only possible because of Dietitian Reema's...She is the only dietician who is so concerned and involved with her patients. She is very good, polite and humble. Her diets are customized according to the patient's needs and linkings. According to me, she is the best dietitian in Delhi. I will recommend her to everyone.
Vijeta
I lost 10 kgs in 3 months, all b\'coz of the dietician Reema. My health problems started early as I was overweight, but Reema guided me with the right diet to lose weight. Thank u Dietitian Reema to help find me a new me and regaining my confidence.
Riya Matai
I managed to lose nearly 25kgs in a year, and all credit goes to Reema. She has managed to not only make me lose weight, but also do so without making me starve and allowing me to enjoy the journey all through. Always supportive and always available for help, shehelps me not only with the diets and activities, but also most impotantly with my psychological cravings which is a huge requirement for people like me. Cant thank you enough for this ever. Thank you and we need to continue the journey still to achieve the goals.
Priyanka Banerjee
I had put on a lot of weight post pregnancy and due to a small baby to take care I had added more weight to my body.. I read about Dr. Reema's diet plans for weight loss and enrolled myself for her fast track weight loss service.. it was one of the best decisions I did for myself as in a span of 2-3 months I lost 7kgs and huge inch loss too. the best part is u do not have to go anywhere everything including consultation and queries are answered online and the diet plans are easy to follow without much of changes.. I'm happy with the services and have regained my confidence back in myself all thanks to dr Reema . Also she is very friendly to speak to and understands ur concerns and give remedies accordingly. I'm happy with the diet plan she designed for me.
Upasna

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FAQ’s

1.Who is a Dietician in Noida?

Dr Reema is a famous dietician in Noida, who provides excellent consultation for healthy diets, catering to the health needs of a wide array of people.

2. Who is a Nutritionist in Noida?

Consult Dr Reema for healthy diet plans and nutritional advice in Noida. With more than a decade of experience, she is a famous nutritionist in Noida.

3. What's the difference between a dietitian and a nutritionist in noida?

Dr Reema is a dietician and nutritionist, who caters to healthy individuals as well as those with an underlying health condition.

4. Are there different types of dietitians in noida?

Dr Reema is an expert dietitian in Noida and provides dietary consultation for a wide variety of health concerns.

5. When should I consult a dietitian in noida?

Consult Dr Reema for healthy diet plans in Noida. She provides dietary consultation for a number of health issues.

6. Who is the most famous dietician & nutritionist in noida?

Visit Dr Reema for expert consultation on the best diet and nutrition plans in Noida. She is a famous health expert in Noida.

7. Where to find the best diet clinic in noida?

Visit the most famous diet clinic in Noida and consult Dr Reema for the best health consultation and diet plans.

8. Are there any online dieticians in Noida?

Dr Reema is an expert nutritionist and dietician, who provides online consultation for quality diet plans and nutritional advice.

9. What is a healthy weight range for me?

Consult Dr Reema, who is the best dietician and nutritionist in Noida and get to know the ideal range of weight for you.

10. Should I see a dietitian or nutritionist to lose weight?

Visit Dr Reema’s health clinic to avail the best advice on losing weight by following a nutrition program, for healthy weight loss.

11. Who can provide the best weight gain diet plan in Noida?

Visit Dr Reema’s health clinic to avail the best advice on gaining weight by following a nutrition program, for healthy weight gain.

12. Who can provide the best weight loss programs in Noida?

Dr Reema provides the best weight loss programs in Noida with her healthy diet and nutrition plans. Visit her clinic today for the best health advice.