Must Have Nutritious Food Items For Anemic Patients

In Anemia the body’s red blood cell count dips too low, resulting in restriction of oxygen flow to our muscles. The main culprit behind this condition is Iron deficiency!

A great step in the right direction of helping bolster and maintain healthy iron levels is by supplementing your diet with iron-rich foods. Along with that it is also crucial to include food items that can improve the body’s absorption of iron.

Some must-have food items to aid in Anemia are-

• Seeds and Nuts- Nuts like pistachios and walnuts are rich in iron along with certain

seeds like pumpkin seeds. So just keep some beside your desk and keep snacking.

• Poultry- Items like egg yolks are extremely rich in iron content. In addition to being one of our favourite breakfast items, eggs also happen to be one of the best foods for anemia patients thanks to their naturally high iron levels.
• Fish- Consume grilled fish to keep up the iron levels and keep anemia at bay!
• Quinoa- opt-out for a more natural pick option if you’re looking to improve your iron levels, which is loaded with fortifying iron.